Do not lie in bed for a long time after waking up, but get up immediately
Don't stay up late watching videos before bed
Stop constantly losing hair ties
Go to bed on time, not just “five more minutes”
Drink more water throughout the day
Do things right away, rather than putting them off “for later”
Less likely to be stuck on your phone for no reason
Keep your room tidy for at least a couple of days in a row
Don't forget to have breakfast in the morning
Praise yourself more often, even for small successes